Archive for the ‘Emotional Mastery’ Category

A.J. Mahari, an author and a life coach, talks about the positive and the negative of control and how emotional mastery can teach you to implement positive constructive control in your emotional life. Do you think that you first need to control your thoughts or your emotions? Is there a connection? Can controlling one or the other control both?

Emotional mastery can help you to learn to address self-defeating and self-destructive patterns of trying to controls others in wayward attempts to meet your needs. Emotional control exercised upon one’s self with an inner-focus will lead to positive understanding. Whereas being internally out of control emotionally and attempting to exert control over others is a negative form of control that keeps people stuck feeling as if others are victimizing them. Control is a two-edged sword, emotionally. The more you can surrender the need to control externally, the more you can learn, through the emotional mastery techniques that I teach, to empower yourself toward consistent emotional control internally.

Change Your Thoughts – Change Your Life

Achieve Your Goals

Emotional Mastery Intro Audio

 

Change Your Thoughts – Change Your Life

Achieve Your Goals

Emotional Mastery Intro Audio

 

© A.J. Mahari, December 24, 2009 – Updated June 4, 2010 – All rights reserved.

 

 

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Personal Coach A.J. Mahari

Touchstone Life Coaching Services – Mental Health Coaching with coach and strategist, A.J. Mahari is process that you can explore via telephone or email from anywhere in the world. Life coaching is a supportive, caring, compassionate, vehicle for creating change, identifying goals, healing and recovery, life and relationship enhancement and for breaking self-defeating and/or unhealthy patterns that may be holding you back from all that you desire in your life.

 
A.J. Mahari has been coaching those diagnosed with various forms of mental illness and their loved ones, along with those seeking change and more emotional balance and peace in their lives for whatever reasons for years now. A.J. offers emotional mastery coaching that also includes using strategy to cope more effectively with the many challenges of different forms of mental illness, specifically, or the many challenges of everyday life and its stresses.

This method of coaching, with a central focus of emotional mastery, while it can benefit anyone seeking a life coach like A.J., for whatever reasons, A.J. tailors it to the many different concerns of her clients. If you are looking for general life coaching and you need to be in better control of your emotions, or if you have BPD or any other mental illness, or if you are the loved one of someone with BPD or NPD, or any other form of mental illness this coaching program can help you. Mahari’s expertize comes from her own life challenges and experience. A.J. is an excellent, compassionate, and validating listener. She provides her clients with support, information, feedback, well-informed questions, and helps clients to identify goals and strategize to meet those goals. Often for those with any form or type of mental illness, even where recovery is possible, the over-all framework of mental health coaching is one that stresses coping and education about the client’s mental illness empowering the client to make choices that can produce positive change in their quality of life.

A.J. Mahari on Emotional Mastery & her Emotional Mastery Coaching

Emotional mastery coaching offers A.J.’s clients dynamic tools and techniques to learn how to change the way that they think, manage their thoughts and control their emotions in healthy, functional and productive ways. Emotional mastery frees up your energy to manifest your goals and dreams in terms of the Law of Attraction. It is the change that will further reveal each individual’s own personal path of ever-increasing authenticity. Change is a constant in life. We are always learning, growing, healing, and changing. Developing a personal style of mastery with one’s own change is not only a way to recover, heal, or grow, but it is the sacred path of spiritual change. It is the path upon which each soul seeks to leave its footprint in the ever-shifting sands of authentic self-actualization.

As a life coach I provide a caring, compassionate, safe, confidential, non judgemental, validating and supportive relationship within which clients can feel empowered to explore their present-day needs. I essentially act as a human mirror for my clients. I share with my clients an outside and unbiased perspective as to what I observe in listening to their feelings, experiences, and concerns.

© A.J. Mahari – All rights reserved.

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