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	<title>Touchstone Coaching - Zen Self Help</title>
	<link>http://touchstonecoaching.ca</link>
	<description>With A.J. Mahari</description>
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		<title>Tips To Curb Emotional Overreactions</title>
		<description><![CDATA[Author, Life Coach, BPD and Mental Health Coach, A.J. Mahari will be interviewing Dr. Judith P. Siegel, Ph.D., LCSW, on Wednesday September 1, 2010 at 6pm EST on her Psyche Whisperer Radio Show Do you overreact to many things emotionally? Do you feel easily triggered or easily angered? Are you unaware of what you are actually feeling? Are you sensitive to rejection or criticism? Do you withdraw often due to overwhelming emotions? Would you benefit from discovering a new way of processing impulsive feelings and thoughts and understand how overreacting emotionally can undermine your ability to think rationally in moment of crisis or stress? Well, in her book, Stop Overreacting - Effective Strategies For Calming Your Emotions, Dr. Siegel will give you practical information and and strategies to more effectively calm your emotions.


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/07/psyche-whisperer-radio-show/' rel='bookmark' title='Permanent Link: Psyche Whisperer Radio Show'>Psyche Whisperer Radio Show</a></li>
<li><a href='http://touchstonecoaching.ca/2009/04/aj-maharis-mental-health-and-life-coaching-facilitating-dialectical-equanimity/' rel='bookmark' title='Permanent Link: Facilitating Dialectical Equanimity with Coach A.J. Mahari'>Facilitating Dialectical Equanimity with Coach A.J. Mahari</a></li>
<li><a href='http://touchstonecoaching.ca/2009/11/grief-%e2%80%93-a-process-of-gaining-perspective-and-coping/' rel='bookmark' title='Permanent Link: Grief &#8211; A Process of Gaining Perspective'>Grief &#8211; A Process of Gaining Perspective</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/emotional-mastery-coaching-with-a-j-mahari/' rel='bookmark' title='Permanent Link: Emotional Mastery Coaching With A.J. Mahari'>Emotional Mastery Coaching With A.J. Mahari</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/08/tips-to-curb-emotional-overreactions/</link>
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		<title>Radical Acceptance is The Pathway to Freedom</title>
		<description><![CDATA[Author and Life Coach A.J. Mahari, in working with clients, has witnessed the empowering reality of Radical Acceptance in people's lives. Radical Acceptance is a philosophy and a skill that can be learned and practiced and that helps people to stop resisting what is actually blocking them from wanted and needed change and healing. Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine, Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/06/radical-acceptance-your-zen-to-change/' rel='bookmark' title='Permanent Link: Radical Acceptance &#8211; Your Zen to Change'>Radical Acceptance &#8211; Your Zen to Change</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-radical-acceptance/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Radical acceptance'>Life Coach Zen © A.J. Mahari &#8211; Radical acceptance</a></li>
<li><a href='http://touchstonecoaching.ca/2008/12/live-the-questions-of-your-life-through-radical-acceptance/' rel='bookmark' title='Permanent Link: Live the Questions of Your Life Through Radical Acceptance'>Live the Questions of Your Life Through Radical Acceptance</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/acceptance/' rel='bookmark' title='Permanent Link: Acceptance'>Acceptance</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/08/radical-acceptance-is-the-pathway-to-freedom/</link>
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	<item>
		<title>Each &#8220;Now&#8221; Moment Is a Raindrop</title>
		<description><![CDATA[A.J. Mahari, an author and Life Coach, in her Life Coach Zen Video Series, talks about the importance of now and how each moment is like a raindrop. What is, is now. Goals and dreams are important but what is it that keeps people blocked from their goals and dreams in ways that take them out of the now?


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/07/where-is-there/' rel='bookmark' title='Permanent Link: Where is There?'>Where is There?</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/acceptance/' rel='bookmark' title='Permanent Link: Acceptance'>Acceptance</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/radical-acceptance-your-zen-to-change/' rel='bookmark' title='Permanent Link: Radical Acceptance &#8211; Your Zen to Change'>Radical Acceptance &#8211; Your Zen to Change</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/awaken-from-your-illusions/' rel='bookmark' title='Permanent Link: Awaken From Your Illusions'>Awaken From Your Illusions</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/07/each-now-moment-is-a-raindrop/</link>
			</item>
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		<title>Where is There?</title>
		<description><![CDATA[Author and Life Coach, A.J. Mahari, in her Life Coach Zen series of videos, asks the question, "Where is there?" Is there some "there" you are trying to get to that you think is the destination that once arrived at will make everything okay? Do  you think that what you are needing or wanting, desiring, and looking for is out "there" somewhere?


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/07/each-now-moment-is-a-raindrop/' rel='bookmark' title='Permanent Link: Each &#8220;Now&#8221; Moment Is a Raindrop'>Each &#8220;Now&#8221; Moment Is a Raindrop</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/acceptance/' rel='bookmark' title='Permanent Link: Acceptance'>Acceptance</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-gratitude/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Gratitude'>Life Coach Zen © A.J. Mahari &#8211; Gratitude</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coaching-involves-strategy/' rel='bookmark' title='Permanent Link: Life Coaching Involves Strategy'>Life Coaching Involves Strategy</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/07/where-is-there/</link>
			</item>
	<item>
		<title>Acceptance</title>
		<description><![CDATA[Acceptance is a very  significant measure of your experience in life. If you can radically accept what is, you will find less resistence to the flow of who you really are, from the inside out.


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/07/each-now-moment-is-a-raindrop/' rel='bookmark' title='Permanent Link: Each &#8220;Now&#8221; Moment Is a Raindrop'>Each &#8220;Now&#8221; Moment Is a Raindrop</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/radical-acceptance-your-zen-to-change/' rel='bookmark' title='Permanent Link: Radical Acceptance &#8211; Your Zen to Change'>Radical Acceptance &#8211; Your Zen to Change</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/where-is-there/' rel='bookmark' title='Permanent Link: Where is There?'>Where is There?</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-radical-acceptance/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Radical acceptance'>Life Coach Zen © A.J. Mahari &#8211; Radical acceptance</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/07/acceptance/</link>
			</item>
	<item>
		<title>Patience</title>
		<description><![CDATA[Patience plays a central role in achieving and realizing your goals and dreams. Patience is a gift that you can actively give to yourself in each unfolding moment, over and over again.


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-aj-mahari-you-are-gift-to-universe/' rel='bookmark' title='Permanent Link: Life Coach Zen © AJ Mahari &#8211; You Are a Gift To The Universe'>Life Coach Zen © AJ Mahari &#8211; You Are a Gift To The Universe</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/each-now-moment-is-a-raindrop/' rel='bookmark' title='Permanent Link: Each &#8220;Now&#8221; Moment Is a Raindrop'>Each &#8220;Now&#8221; Moment Is a Raindrop</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/07/patience/</link>
			</item>
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		<title>Are You In The Now? &#8211; Life Coach Zen</title>
		<description><![CDATA[Are you in the now of the flow of your life? Are you mindfully and actively engaged in being fully present and aware to the moment? Being is very different from thinking about being. Being is very different from being trapped and wrapped up in thought


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/07/acceptance/' rel='bookmark' title='Permanent Link: Acceptance'>Acceptance</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/patience/' rel='bookmark' title='Permanent Link: Patience'>Patience</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/where-is-there/' rel='bookmark' title='Permanent Link: Where is There?'>Where is There?</a></li>
<li><a href='http://touchstonecoaching.ca/2009/04/aj-maharis-mental-health-and-life-coaching-facilitating-dialectical-equanimity/' rel='bookmark' title='Permanent Link: Facilitating Dialectical Equanimity with Coach A.J. Mahari'>Facilitating Dialectical Equanimity with Coach A.J. Mahari</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/07/are-you-in-the-now-life-coach-zen/</link>
			</item>
	<item>
		<title>Psyche Whisperer Radio Show</title>
		<description><![CDATA[I have a new radio show. I am looking for guests too if you’re intersted. The show is called Psyche Whisperer. In many ways that what I do. In many ways, that’s what people have called me. In a sense this goes deeper than my life coaching work, however, the journey that I have taken [...]


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/08/tips-to-curb-emotional-overreactions/' rel='bookmark' title='Permanent Link: Tips To Curb Emotional Overreactions'>Tips To Curb Emotional Overreactions</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/radical-acceptance-your-zen-to-change/' rel='bookmark' title='Permanent Link: Radical Acceptance &#8211; Your Zen to Change'>Radical Acceptance &#8211; Your Zen to Change</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/each-now-moment-is-a-raindrop/' rel='bookmark' title='Permanent Link: Each &#8220;Now&#8221; Moment Is a Raindrop'>Each &#8220;Now&#8221; Moment Is a Raindrop</a></li>
<li><a href='http://touchstonecoaching.ca/2010/07/where-is-there/' rel='bookmark' title='Permanent Link: Where is There?'>Where is There?</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/07/psyche-whisperer-radio-show/</link>
			</item>
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		<title>Life Coach Zen © AJ Mahari &#8211; There is Only One Unique You</title>
		<description><![CDATA[Life Coach Zen © AJ Mahari - There is Only One Unique You


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-gratitude/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Gratitude'>Life Coach Zen © A.J. Mahari &#8211; Gratitude</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-looking-for-space/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Looking For Space'>Life Coach Zen © A.J. Mahari &#8211; Looking For Space</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-aj-mahari-you-are-gift-to-universe/' rel='bookmark' title='Permanent Link: Life Coach Zen © AJ Mahari &#8211; You Are a Gift To The Universe'>Life Coach Zen © AJ Mahari &#8211; You Are a Gift To The Universe</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-radical-acceptance/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Radical acceptance'>Life Coach Zen © A.J. Mahari &#8211; Radical acceptance</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-aj-mahari-there-is-only-one-unique-you/</link>
			</item>
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		<title>Life Coach Zen © A.J. Mahari &#8211; Radical acceptance</title>
		<description><![CDATA[Life Coach Zen © A.J. Mahari - Radical acceptance 


Related posts:<ol><li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-gratitude/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Gratitude'>Life Coach Zen © A.J. Mahari &#8211; Gratitude</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-looking-for-space/' rel='bookmark' title='Permanent Link: Life Coach Zen © A.J. Mahari &#8211; Looking For Space'>Life Coach Zen © A.J. Mahari &#8211; Looking For Space</a></li>
<li><a href='http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-aj-mahari-you-are-gift-to-universe/' rel='bookmark' title='Permanent Link: Life Coach Zen © AJ Mahari &#8211; You Are a Gift To The Universe'>Life Coach Zen © AJ Mahari &#8211; You Are a Gift To The Universe</a></li>
<li><a href='http://touchstonecoaching.ca/2008/12/live-the-questions-of-your-life-through-radical-acceptance/' rel='bookmark' title='Permanent Link: Live the Questions of Your Life Through Radical Acceptance'>Live the Questions of Your Life Through Radical Acceptance</a></li>
</ol>]]></description>
		<link>http://touchstonecoaching.ca/2010/06/life-coach-zen-%c2%a9-a-j-mahari-radical-acceptance/</link>
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